Club activities :
A club is an association of two or more people united by a common interest or goal. A service club, for example, exists for voluntary or charitable activities; there are clubs devoted to hobbies and sports, social activities clubs, political and religious clubs, and so forth.
There are lot of health benefits in learning Silambam. It is a good form of cardio exercise. It improves the flexibility of body and the reflex of the individual. It helps with muscle co-ordination and increases mental strength and agility
Activities like tae kwon do, kung fu and aikido are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that's a myth, according to experts. The martial arts actually help teach self-discipline and socialization skills.
Studies have shown that roller skating provides a complete aerobic workout and involves all of the body's muscles, especially the heart. Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development
Full body workout.Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
A series of steps and movements that match the speed and rhythm of a piece of music
Singing lowers stress levels: Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream. Singing improves mental alertness: Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain.
No matter whether you're young or old, healthy or sick, happy or sad, music can improve the quality of your life in numerous ways. It reduces stress and anxiety, lifts your mood, boosts your health, helps you sleep better, takes away your pain, and even makes you smarter.
IMPROVED CREATIVITY. Painting and drawing would obviously make use of one's imagination....
A musical keyboard is the set of adjacent depressible levers or keys on a musical instrument. Keyboardstypically contain keys for playing the twelve notes of the Western musical scale, with a combination of larger, longer keys and smaller, shorter keys that repeats at the interval of an octave.